Know Why Surya Namaskar Is Different from The Other Yoga Poses

Surya Namaskar, also known as Sun Salutation, is a type of yoga that is very beneficial for our mind and body. As the name suggests, it acts like a salute or greeting to the Hindu God of Sun, Surya, who is considered the source of all life. Anyone with the least knowledge about yoga can tell that Surya Namaskar is a unique yoga that stands out from all the other asanas. This uniqueness resides in more ways than just one. Daily practice of Surya Namaskar poses is something you need to add to your schedule as a step towards self-care and a healthy lifestyle. Here are a few reasons why Surya Namaskar is different from the other yoga poses:

  • Structure: Surya Namaskar is a type of yoga that is a series of 12 interconnected poses performed one after the other. This chain of poses performed in this order-
  1. Pranamasana
  2. Hastauttanasana
  3. Hastapadadadana
  4. Ashwasanchalanasana
  5. Dandasana
  6. Ashtanga Namaskar
  7. Bhujangasana
  8. Adho Mukha Svanasana
  9. Ashwa Sanchalanasana
  10. Hastapadasana
  11. Hastauttanasana
  12. Tadasana

This is a unique approach to yoga that no other asana has. The asana has been beautifully designed to start off with some asanas that will warm up your body. By the time you are at the middle and end range of the 12 poses, it flows into more complex stances.

  • Variations: Surya Namaskar can be practised in different ways according to what you are trying to achieve from it. You can either do the classic slow, lengthy variation of Surya Namaskar poses or switch it up and play with speed. Surya Namaskar can be classified as cardio when you do it at a fast pace at least a few times every day. There are different variations of Surya Namaskar called Sivanda Surya Namaskar, Ashtanga A Surya Namaskar, Ashtanga B Surya Namaskar and Chandra Namaskar. You can learn them all from Cult Live and incorporate whichever you find best into your daily schedule.
  • Benefits: Different yoga poses have specific parts of the body that they focus on and benefit from. Surya Namaskar is unique in the way that it engages and targets all your body muscles. It has many mental and physical benefits like reducing stress, increasing bone strength, improving flexibility, bettering concentration and attention, enhancing cognitive function, improving digestive, boosting metabolism, improving heart health, weight loss, helping fight anxiety and depression, etc.

Surya Namaskar poses hold enough strength and impact to make a very positive change in your life. Make it a habit to do sets of this asana throughout your day. It is very easy to perform, it is fun, and you can do it at home without needing any kind of equipment. Learn all the different variations of Surya Namaskar from Cult Live’s pack. You can learn this in an easy way demonstrated by professionals.

With this pack, Cult Live is aiming to motivate you into forming healthier habits. Check out the 14 days free trial option to test the waters before jumping in. You are bound to fall in … Read More...

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10 Benefits of Evaporating Water on the Face, making it Glowing

There are many ways to make facial skin look glowing and radiant. There are many skin care and spa treatments that promise stunning results on the face. But there are also many simple ways to do this spa-style treatment.

One simple way to support glowing faces is face steaming. Facial steaming method is a gentle and natural skin care process.

You can do simple evaporation at home or Vial Dermatology CRO can help you find the right beauty clinic. Steaming water on your face is the easiest and most affordable way to relax. You don’t need to spend a lot of money on facials at the spa to enjoy the benefits. You only need to use ingredients that are readily available at home.

Here are the benefits of evaporating water to the face.

Clean the pores

Steam opens up facial pores and helps loosen buildup of dirt for a deeper cleanse. Opening up the pores also softens blackheads, making them easier to remove. One of the best ways to clean facial pores is to evaporate water on your face.

When sweat flows from the skin, it removes dirt, dead skin cells and other debris that may be trapped in the pores to the surface of the skin. This allows dirt to be removed easily.

Improve circulation

The combination of warm steam and increased sweating dilates blood vessels and improves circulation. This increased blood flow nourishes the skin and provides oxygen. The result is a natural, healthy glow.

Removes the bacteria and cells that cause acne

Opening up the pores allows the release of dead skin cells, bacteria, and other impurities that cause acne. Clogged pores are one of the main factors causing acne, and can lead to infection and severe skin irritation.

The warm steam causes the face to sweat which opens the pores and helps soften the surface layer of dead skin cells and releases impurities that can cause breakouts.

Remove blackheads

Our skin naturally produces sebum which protects and lubricates the skin. This naturally occurring oil is produced by the sebaceous glands to lubricate the skin and hair. When sebum is trapped under the surface of the skin, it creates a breeding ground for bacteria and causes pimples and blackheads. When steam is applied to the face, it softens the blackhead plug, gently releasing it from the crevices of the follicle.

Helps hydrate skin

Steam moisturizes the skin by helping to increase oil production. This effect naturally moisturizes the face. Evaporating water on your face can help treat dry and flaky skin.

Helps skin absorb skin care products more effectively

Steam increases the permeability of the skin, allowing it to better absorb topical treatments. Once the pores are open and the dirt and debris removed, clean pores can now better absorb the products you use, such as face masks or serums.

Build collagen and elastin

The increased blood flow experienced during facial steam increases collagen and elastin production. This results in firmer, younger looking skin. Collagen is … Read More...

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Considerations to make while buying Beauty Products

To have an attraction to beauty is natural. For centuries there are various methods and products which are employed to have a beautiful and attractive front. The need for self-care and beautiful attire has increased.

The cosmetics business is a worthwhile, creative, and high-speed industry where item advancement is the way to progress. Concerning the segments, there are various that you can consider, yet here, I will give guideline that can assist you in fixing your decisions. One can see Give Me Cosmetics reviews about a specific product. Notwithstanding, it is imperative to realize that not all items are reasonable for use.

You may have seen one item having a desirable and noteworthy impact on one individual, while a similar product turns out badly for another. There are many websites which sell and review about self-care products as well as beauty products. These reviews will help you decide whether those beauty products are suitable for your skin type.

Meanwhile, I have made a list of considerations that you must make while buying beauty products.

Consideration to buy Beauty Products

Concerning the components, there are numerous that you can consider, yet here, we will give a feature of the principle ones that can help you tighten down your choices.

Skin type

Before buying, one should know the skin type one has. On the off chance that you don’t have a clue about your sort of skin, it is fitting that you see a dermatologist who will run tests on you and set up whether your skin is dry, sleek or ordinary. However, similarly, if you would prefer not to embrace such tests you can to go for an item that is reasonable for a wide range of skins.

Ingredients in The Products

Natural items are viewed as better over the long haul for wellbeing cognizant shoppers as they are less hurtful, particularly for those with delicate skin. Regular items don’t contain any harmful synthetics, for example, paraben.

Presence of Natural Ingredients as Moisturize

Moisturizing is a factor in skin beauty. The beauty products should have humectants like in cocoa, and shea butter for retaining moisture.

Safety

We should avoid those products which are tested on animals. These products could be suitable for animals but not for humans. Likewise, hundreds of thousands of animals are killed annually for this purpose.

Packaging of The Products

Appealing bundling fills a need for an organization to brand and market the items. Great packaging likewise impacts purchasers’ conduct and view of the products, incorporating tones, plans and other outwardly engaging characteristics that pull in our faculties. The external bundling is a special reward to the items, just as different characteristics contained in the products themselves.

High Price Doesn’t Always Mean High Quality

Even though not a deciding element so much, expensive beauty products does not generally mean they will be viable in the long run. Simply, do your exploration and get the most reasonable item at an affordable cost.

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Beauty Clinic: “Make Your Skin Beautiful”

Beauty is synonymous with women. The need for women in cosmetics grows buildings and specialists who deal with skin problems such as acne, black spots, scars and so on. Nowadays beauty clinics are here to facilitate women and men who want treatment for their facial skin to be healthy and well-maintained. So that “Make Your Skin Beautiful” becomes a very selling sentence for a leading beauty clinic.

What is the meaning of beauty itself?

Beauty is a relative thing, but almost all beauty clinic billboards form the concept of beauty by posting a female model with long black hair, white skin, smooth and spotless clean. As Naomi Wolf said in her book “Myths of Beauty when Beauty Oppresses Women”, she emphasizes the role of capitalists, media, power and patriarchal culture which forms the myth of beauty to corner women in the public and political sphere. Women here look passive because they accept market movements.

Do you need to visit a beauty clinic?

Beauty clinic is a place that facilitates consumers for facial skin care. In the past, before the existence of beauty clinics, the existence of beauty salons was the first to pamper men and women. Because apart from caring for your hair, the salon also facilitates full body care from head to toe such as body scrubs, milk baths, facials and nail care.

There are also many dermatologists found in hospitals, they are experts who are able to cure all skin diseases such as burns, tinea versicolor, remove scars, acne and so on. A beauty clinic comes with a combination of a salon and a dermatologist. Talking a little about Dermatologists, not a few of them do research to find products. Vial Dermatology CRO is here to assist you in reorganizing the clinical research for the dermatologists out there.

The high number of salon consumers who do facials also use facial skin products that can remove blackheads, acne and even whiten the skin as material objects that can attract the attention of the market, which is a majority of women.

With the increasing level of activity and the need for women in cosmetics, beauty clinics with modern technology are now available to facilitate women and men who experience problems with their skin such as acne, eye bags, lip skin, black spots or patches due to sunburn without have to experience the risk of skin damage due to experimenting with beauty products on the market.

By using advanced technology, skin specialists and self-made products, is a composition that currently complements consumer satisfaction in meeting the needs of care for skin beauty problems, especially the face. The shape of a beauty clinic is a mediation for consumers to carry out activities that are a process of being beautiful, with the presence of skin specialists as a form of the clinic’s responsibility if something goes wrong.

Beauty Clinic Billboard

A clean, smooth face without blemishes, who doesn’t want to? The proof is that many women flock to beauty outlets, or to beauty … Read More...

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Different Ways to Manage Body Hair

There are so many ways to remove body hair these days that you may be sticking to the old razor out of confusion. Hair removal methods can be broken down into three different categories, each with its own pros and cons.

IPL Methods

IPL stands for intense pulse light. It is more commonly known as laser hair removal. Laser hair removal Ellicott City MD works by using a small focused beam of light to disable hair follicles from growing. The light is absorbed by the pigment in your hair follicle. Therefore, this method works best when your hair is dark and your skin is light. Because the laser focuses on one hair follicle at a time, it is better for small areas such as the lip, underarm or bikini area. This method requires multiple treatments and can be expensive. Hair removed through IPL will not grow back for around two years, although some maintenance may be needed.

Root Hair Methods

Root hair methods remove hair follicles from the root. It includes waxing, threading and epilating. These treatments are less expensive than IPL, but the results don’t last as long. Hair takes around 4 weeks to grow back and is usually softer and thinner. Waxing and epilating can be used on all areas of the body. Threading is more detailed work and is usually only used on facial hair. Root hair methods tend to be more painful than other methods.

Surface Hair Methods

If you don’t want to go to the salon and spend money, then surface hair methods are for you. Surface hair methods remove hair that has already broken the surface of your skin. These tried and true methods include electric shaving, wet shaving and depilatory creams. Depilatory creams may irritate your skin, so start slowly. These methods don’t last long. However, they are painless, easy and inexpensive.… Read More...

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