Minnesotans use health tech to challenge friends

Not long after finishing her hour-long workout at the Orangetheory Fitness studio in Edina, Emily Hansen received a text message of a flexed bicep emoji from her daughter.

Sharing fitness information is a daily occurrence for her family, Hansen said. The Hansens use Apple’s Family Sharing system to see each other’s exercise activity through the Activity App. The app — on devices like the Apple Watch or iPhone — tracks how often a person stands or moves using GPS and sensors that measure acceleration.

During family pickleball games, they synchronize their devices to see who attains the best exercise metrics. Sometimes, they just check in to ensure grandpa has walked at least a half-mile for his daily exercise.

From fitness studios to senior living communities, wearable technology has enabled a new generation of fitness enthusiasts to not only track their performance but also see how they measure up against peers, friends and family. About one in five Americans use a smartwatch or fitness tracker, according to a 2019 Pew Research Center survey.

For Hansen, a 39-year-old nurse from Bloomington who has been a member of Orangetheory the past three years, the ability to view this data in real time — gathered through Bluetooth-connected wearable devices that measure heart rate and calculate burned calories — is encouragement to perform better. Sometimes it’s just to best her previous workout, others to push her co-workers on who can burn the most calories in a week.

“Seeing the change in my performance is super motivating,” she said. “The [feeling] of hitting that calorie burn has been really helpful.”

Seeing results

Wendy Petersen, 59, from Edina, watches her metrics intently while on the treadmill at Orangetheory. Members wear OTBeat devices, the fitness chain’s line of wearable straps that track heart rate, distance and calories burned. Petersen attaches the OTBeat to her Apple Watch to view both sets of data, as does Hansen.

The data from the wearables displays on large TV screens in the studio, as well as treadmill and row machine dashboards, allowing members and the instructor to track everyone’s progress.

“For me, it’s, ‘Can I eke out some more?'” Petersen said, adding her competitiveness often fuels her to keep pace with some of the younger members. “‘Can I get into that [higher] zone or am I overdoing it?'”

The OTBeat devices sync to exercise machines in the studio using Bluetooth, studio manager and instructor Kat O’Leary said. An adjoining app allows people to see their metrics and trends through a period of time. Purchasing the device is optional, and members can use it outside of the facility, too, O’Leary said.

Most people associate fitness improvement with how they’re reacting to the workouts, such as feeling out of breath, O’Leary said. But the actual data gives insight into when the human body ascends into higher calorie burn zones and how quickly it can recover. So people don’t necessarily have to always push themselves to the point of gasping for air, she said.

For Petersen,

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Brian Floyd joins statewide leaders at NC Chamber Wellness Care Conference

Well being and effectively-remaining are at the incredibly heart of producing financial vibrancy in a community. That is why Brian Floyd, chief working officer of European Overall health and president of European Well being Clinical Middle, joined a team of statewide health treatment leaders at the NC Chamber Health and fitness Treatment Conference on a panel titled “Working Collectively to Create More healthy Communities” on Sept. 14 in Durham.

Speaking to a packed space of wellbeing care, organization, sector and governing administration leaders from throughout the point out, Floyd spoke about Ecu Health’s exclusive situation in eastern North Carolina as both the most significant wellbeing treatment system and employer in the 29 county location, and the significance of keeping large good quality and large benefit treatment in rural communities.

“Thinking about the NC Chamber and what we’re below to speak about today, it is important to don’t forget North Carolina is the 2nd biggest rural point out in the country,” stated Floyd. “One-in-3 men and women in North Carolina life in a rural neighborhood so rural well being treatment is a incredibly crucial and very own endeavor. At Ecu Well being, we take our mission critically to increase the well being and very well-staying of japanese North Carolina, which is a region with some of the maximum concentrations of poverty in the condition.”

Brian Floyd, main running officer of Eu Wellness and president of Eu Wellbeing Professional medical Centre, second from proper, speaks in the course of a health treatment conference in Durham. He is joined on the panel by, from left, Dr. Art Apolinario, board president of the N.C. Professional medical Modern society, Jennifer Sacks, associate director of the clinical functions application direct for Biogen, and Dr. Creagh Milford, senior vice president of retail health for CVS Health and fitness.

European Overall health is a leader in rural health and fitness care, Floyd said, and is consistently exploring new methods to improve entry to treatment for rural communities. Speaking to subjects this sort of as bettering psychological health and fitness methods, partnering intently with colleges, schools and universities and investing in the well being and very well-getting of crew associates, Floyd built it apparent Eu Health’s part in the East goes much past just offering overall health treatment.

“ECU Health and fitness is a health treatment service provider, an educator and an financial engine for our 29 county region and we fully grasp that collaboration is key to solving wellbeing treatment difficulties,” Floyd claimed. “When I consider about what we do, the motive we have a 974 bed medical center in a town of extra than 80,000 individuals is simply because of the remarkable stress of ailment in the communities we serve. Bettering good quality and expense is our objective and our clinical care element surely plays a purpose in that, but we know that worth is established by strengthening wellness through initiatives that deal with social determinants of health and fitness.”

Floyd was joined on the panel

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Complementary and Alternative Therapies for Autism

Autism is a form of neurodivergence, which means it is simply the way some people interact with and experience the world. Because being autistic is neither an illness or a disease, it doesn’t need to be treated or cured. Attempts to do so harm and endanger autistic people.

However, autism is a disability for most autistic people, so traits such as light sensitivity, restricted eating patterns, and emotional outbursts should be addressed. The use of complementary and alternative (CAM) methods can be helpful. Most of these methods are low risk and some have the potential to be helpful. Several CAM methods promoted for autism, however, carry a level of risk and may be dangerous.

Before starting any alternative or complementary therapy, it’s wise to consult a physician to be sure the therapy is safe, ethical, and has the potential to be helpful. It’s also very important to set goals and record outcomes to determine whether the therapy is helping.

KatarzynaBialasiewicz / Getty Images

Standard Therapies for Autism

In general, CAM is defined as being outside the standard or mainstream methods for addressing autism as a disability. There are only a few established methods available for autism.

Standard methods for autism include:

Most of these can be helpful, though the medications can have significant side effects. The medical community views ABA as the standard for “treating” autism, but some medical professionals and autistic self-advocates disagree. One of their critiques lies in ABA viewing autism as a flaw and the therapy’s subsequent focus on conformity and suppressing autistic behavior. The other main critique is that there is evidence of increased post-traumatic stress symptoms in autistic people who’ve undergone ABA.

Additionally, a wide range of medications and therapies can, in some cases, be helpful for symptoms that co-occur with autism such as sleeplessness, anxiety, gastrointestinal (GI) issues, body language and tone interpretation, sensory sensitivity, emotional dysregulation, and learning disabilities.

CAM Therapy and Autism

There are a variety of CAM therapies that may be recommended for autistic people. Not every person will benefit from each therapy, and the best options are those that are safe and are most likely to be accepted by the autistic themself.

CAM therapies include but are not limited to:

  • Food supplements
  • Specialized diets
  • Animal-assisted therapy
  • Arts therapies
  • Developmental therapies
  • Mind-body therapies such as yoga and biofeedback
  • Non-medical alternative therapies such as craniosacral manipulation, acupuncture, homeopathy, chiropractic, and massage therapy
  • Sensory therapies such as sensory diets and weighted vests

CBD oil and edibles and homeopathic and Chinese traditional remedies have been used as well, though there is controversy on whether CBD is safe for children.

Most Often-Recommended CAM Options

In general, the most-recommended CAM options for autism are for specific symptoms such as sleeplessness or anxiety, and they are the same CAM options that are recommended for anyone with these issues.

Specifically, they include:

  • Melatonin, a hormone made by the pineal gland, is known to be helpful for treating insomnia.
  • Multivitamins/minerals with a recommended daily allowance of nutrients can ensure
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