For a full-body workout that’s equal parts challenging and entertaining, look no further than rowing. But you don’t have to hit a body of water to reap the benefits of rowing—that would be a tad ill-advised in the current chilly weather. Instead, opt for an indoor rowing machine to level up your fitness game no matter the season.
Indoor rowing workouts are great for building stamina and mental toughness, but the exercise also helps strengthen your back, hamstrings, glutes, and arms.
“Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance,” Hollis Tuttle, CITYROW Go Lead Instructor in New York City, previously told Men’s Health. “Since it is a low impact sport, rowing reduces the risk of damage to weight-bearing joints, such as hips, ankles, and knees, which tend to be prone to injury and soreness when doing high-impact sports.”
The popularity of indoor rowing is definitely on the rise, though many elite athletes have included rowing in their training for years. One of the barriers preventing the average gym lover from doing the same, however, is the price tag of indoor rowers. Top-rated rowers can climb into the thousands, making them an investment.
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