Five Purely natural Therapies for Sore Muscular tissues and Winter season Aches


Ready to give acupuncture or reiki a try? Here’s what you have to have to know before you go.

Illustration by Jeannie Phan

Have you been hitting the gym really hard as element of your New Year’s resolutions? Now that it’s February, some of us may be suffering from weekend warrior injuries. I was battling with a nagging agony in my arm immediately after actively playing an considerable sum of tennis, but absolutely nothing seemed to aid. My tennis professional recommended I see an different-drugs practitioner who rid him of his golfing elbow (yes, a tennis professional experienced golf elbow from attempting the completely wrong sport). He warned me that it would be unpleasant but worth it, as it would make sure my swift return to the courts. Spoiler notify: It did. If you are interested in seeking organic solutions, test out these remarkably encouraged neighborhood option-drugs practitioners.


What it is: Suction electrical power from glass cure cups is applied to lift the pores and skin and muscles, drawing new blood and oxygen into the space.

What it aids: For hundreds of several years, individuals have utilized cupping to treat ailments these as back stress, neck pain, and even zits and melancholy. You may depart with some hickeys on your back again, but it’s only mainly because the redder or a lot more purple the marks remaining driving, the worse off you had been!

Exactly where to try it: Cupping classes at Kim Foster Acupuncture pair very well with other procedures, which includes acupuncture and seem treatment.

Beacon Hill,

Tui-na Massage

What it is: An historical Chinese form of massage that is developed to release stress and create harmony in the body.

What it aids: In my circumstance, it labored wonders on my tennis elbow. But it is also excellent for all fashion of aches and pains.

In which to check out it: Reserve an appointment at Chi Wellness Clinic, where Miles Chen made and coined the phrase “tensiology” for his possess, a lot more powerful system of tui-na.



What it is: A practitioner inserts micro-fine needles into selected areas of the body to alleviate tension and enable rebalance your energies.

What it will help: Folks use it to aid beat the prevalent chilly, sports injuries, allergies, infertility, and again agony.

Exactly where to try it: Erin Walker of Boston Built-in Wellbeing is a professional in women’s wellness and has an fantastic bedside method.

Back again Bay,

Herbal Medicine

What it is: Weary of downing OTC supplements on the normal? Take into consideration including the therapeutic electric power of herbs to your regimen. Most are powders that can be combined with scorching drinking water to form a healing tea.

What it assists: Clients just take plant-based dietary supplements as a all-natural way to assistance deal with conditions this sort of as bronchial asthma, eczema, arthritis, and IBS, normally in conjunction with

Exactly where to check out it: Kan Chen of Bamboo Knowledge Acupuncture & Herbs is preferred with the Wellesley set mainly because he provides effects.



What it is: A kind of therapeutic that involves a practitioner applying their hands to enable equilibrium the energy in your body while selling peace and lowering strain.

What it helps: Proponents of the conventional Japanese exercise say it can aid in the treatment of digestive issues, persistent suffering, and psychological issues this sort of as despair.

The place to try it: Laura Corrigan of Laurel Wellness understands the benefit of multitasking: Her treatment options incorporate reiki with acupuncture.


First published in the print version of the February 2023 issue, with the headline “Aches Be Long gone!”

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