Whoop 4.0 review: A new approach to health and fitness tracking

Source: Courtney Lynch / Android Central

If you’re like me and you’ve tried a fair share of fitness trackers and smartwatches, you know that many of them are similar in lots of ways. However, the main thing to understand about the new Whoop 4.0 is that it’s not a typical fitness tracker.

If you’re familiar with the Whoop 3.0, then you probably have a good idea of what I’m talking about. There’s no display on the tracker itself, so you won’t be interacting with the device on your wrist. On that note, you don’t have to wear the Whoop 4.0 on your wrist if you don’t want to. The Whoop Body collection lets you insert the sensor into a technical garment such as a bralette, leggings, or performance top.

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Users who are accustomed to fitness trackers that count their steps might be disappointed. However, Whoop has provided a lengthy explanation as to why steps aren’t counted. As you can see, the Whoop 4.0 is a totally different perspective than what you’ll find on most other fitness trackers.

Depending on your point of view, this can either be really fun and innovative or a bit odd and difficult to adjust to. If you’re someone who prefers to interact with your device and you don’t need highly detailed tracking, the Whoop 4.0 might not appeal to you. However, for elite athletes that may benefit from advanced metrics such as performance, strain, and recovery, then the Whoop 4.0 might be your golden ticket to improving your training routine.


Whoop 4

Whoop 4.0

Bottom line: If you’ve been waiting for a tracker that’s focused on helping you monitor and improve your workout routine, the Whoop 4.0 just might impress you. You’ll receive data that helps you better understand your overall performance and the factors affecting it. There’s no display or extra perks, so it’s not meant to be fashionable or to function like a smartwatch. Some of the data might be too advanced for some users who just want basic tracking.

The Good

  • In-depth tracking and metrics
  • Significantly slimmer design
  • Very comfortable to wear
  • Plenty of band options
  • Compatible with Whoop Body

The Bad

  • Short battery life
  • Difficult to swap bands
  • No “extra” features
  • Subscription required

Whoop 4.0: Price and availability

Whoop 4 sensor

Source: Courtney Lynch / Android Central

The Whoop 4.0 was announced on Sep. 8, 2021, and went on sale shortly after. There are a few different membership options depending on your preferences. You can pay upfront for an 18-month membership that costs $18 per month, or if you prefer an annual membership, you can opt for a monthly subscription, which costs $24 per month. Those who don’t want a long commitment can opt for a six-month membership, which will cost $30 per month.

Whoop 4.0: What you’ll like

Whoop 4 strap

Source: Courtney Lynch / Android Central

No one likes a bulky fitness tracker that gets in the way of your workouts. Fortunately,

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