14 Fitness Tracker Features That Improve Your Health

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Whether it’s a Fitbit, Apple Watch or any other fitness tracker in the market today, these wrist accessories have made regular watches obsolete. As new models come out fairly regularly, it can be hard to keep up with all of the new features. Luckily, we’ve cultivated a list of some of the most useful things you can find on a fitness tracker. These are all focused on ways that you can make your fitness tracker work for you. The features highlighted here can act as your health companion to help you maintain — and improve — your health.

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Heart Rate Monitor

Especially important for workouts, the heart rate monitor can help you on your fitness journey. You’ll understand if you’re exercising efficiently. Think about how many times you feel like you’re at your peak but your tracker says otherwise. It’s also a useful tool to track your cardiovascular progress.

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Sleep Tracking

Just as important as exercise (maybe even more!), getting the right amount of sleep can have a huge impact on your overall health. Many trackers can produce an analysis of your night’s sleep. You’ll learn just how much deep sleep you get and how much time you spend restless and asleep.

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Celebrating Your Success

What’s better than getting a notification that your exercise goal is complete? Many trackers now vibrate with this alert and also send you fun messages to show you just how far you’ve come. Research shows that this type of positive reinforcement is conducive to keeping you on the right track.

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Electrocardiogram (ECG)

Designed to help you keep an eye on your heart health, this sensor may even be able to help you identify atrial fibrillation. Despite some mixed reviews about false alarms, many users have reported that this sensor has actually saved their lives.

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Tracking Your Water Intake

We all recognize that water is a key factor to keeping you healthy, but it’s also hard to keep track of your intake. The apps that accompany fitness trackers make this easy and can also alert you with reminders throughout the day to drink more.

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Friendly Competition

Fitbit and Apple Watch both have their own versions of competitions, whether it’s accepting a challenge with friends or checking to see who closed their rings first. Either way, having this level of accountability is bound to keep you motivated for success.

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Calories Burned

If you’re counting calories, it’s helpful to have your fitness tracker take out the guesswork for you. It’s also a useful tool to track over time and see how much you’re burning during exercise, as well as while sedentary or sleeping.

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Tracking Your Weight

The apps on various fitness trackers allow you to track your weight and see a trend over time. You can also set goals if you want to lose or gain

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New Study Features Clues Into Inbound links Among Rate of metabolism and Psychological Health and fitness

Scientists at Northeastern and neighboring schools say they’ve created a landmark discovery that requires a deeper appear at the metabolic and biochemical origins of a debilitating genetic illness recognised to trigger a array of symptoms and health troubles. 

A new research, revealed Wednesday, centered on a severe neurodevelopmental dysfunction referred to as 16p11.2 Deletion Syndrome, a situation often connected with autism, mental disability, language impairments, seizures, being overweight and movement conditions, amid a range of other wellbeing problems. Folks with the issue are lacking a area of genetic content in chromosome 16 dependable for coding proteins in the entire body.

Scientists ended up able to exhibit that genetic disruptions impacting the way fat and proteins bind to every single other inside of the cells of those with the problem resulted in abnormalities in nerve mobile, or neuron, functionality, which in transform led to behavioral improvements and other signs or symptoms, says Hazel Sive, dean of the College of Science and professor of biology at Northeastern.

They found that the neurons in individuals afflicted by the ailment do not work optimally, Sive suggests. The neurons also showed “major alterations” in the fats and lipids they produce.

Hazel Sive, dean of the College of Science and professor of biology at Northeastern, posing for a portrait. Picture by Gretchen Ertl

“Since fats and lipids in cells and their bordering membranes are vital for neuronal perform, [we] searched for a gene that could cause this alter,” Sive states. 

Scientists sleuthed around in the human genome and uncovered one more gene in chromosome 16—one tied to the synthesis of fats identified in cells and their membranes—may have played a purpose in the enhancement of some of the disorder’s debilitating neurological indicators.

The particular gene, referred to as FAM57B, is located at the website of the deleted area in chromosome 16 in the men and women who have the syndrome. Sive, who is the principal author of the examine, states that the “hub” gene is portion of a genetic control technique that governs what forms of fat are produced inside of cells, and how they get the job done alongside one another to manage mobile perform.

Sive says the function of the FAM57B gene was beforehand “little studied.” But researchers have discovered that it performs an vital function in the distinct sets of lipids that are built in the course of brain development.

“It is not a classical gene that you would have suspected may possibly lead to a mental wellness disorder,” she added.

The insight could support researchers establish new therapeutics targeting metabolic procedures, like correcting the errant lipid production that may perhaps be current in those people with 16p11.2 Deletion Syndrome. There are no current treatments for the syndrome or its root results in. 

Photo by Getty Images

An rising scientific subject that studies the backlinks amongst metabolic process, psychological wellbeing, and neurodevelopmental conditions presents an “enormous opportunity” to resolve some of the longstanding mysteries associated with these health and fitness

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