Foods That Support Digestion and Help You Feel Great!

It’s not just what we eat but how our body digests that food that leaves a lasting impression on our health and well-being. If you’re like most people, especially with the holiday season fast approaching, you’ve probably been under more stress than usual and have likely struggled to balance your diet and manage your stress levels. However, much care you take in planning your meals, it can be challenging to find the time or motivation to cook wholesome meals every day. As a result many of us find ourselves reaching out for takeaways, eating at cafes, or ordering delivery more often than we would like. This constant exposure to rich and processed foods is bound to have an adverse effect on our bodies over time. Fortunately, there are some easy ways to help support digestion and feel great in the process…

Add a Little Bit of Fiber to Your Diet

Fiber is a type of carbohydrate found naturally in a variety of foods including fruits, vegetables, nuts, and grains. When consumed, it helps to promote healthy digestion due to its ability to absorb water and form a gel-like substance that stimulates peristaltic action in the digestive tract, pushing food and waste through the system more quickly and efficiently. While some of us may be getting enough fiber in our diets, many of us are not. The recommended daily intake is 38 grams for men and 25 grams for women, yet the average intake globally is only around 15 grams. A low-fiber diet can lead to constipation and an increased risk of developing hemorrhoids. In addition to making you feel sluggish, these symptoms can also be a sign that your body isn’t digesting food properly. Boosting your fiber intake can help to naturally relieve constipation and promote regularity, and can also help to stabilize blood sugar levels and maintain healthy cholesterol levels.

Go for Dark Leafy Greens

Dark leafy greens, like kale and spinach, are packed with vitamins and minerals, plus they’re also a great source of fiber. In fact, one serving of greens (around two cups) can contain as much as 10 grams of fiber, which makes them a perfect food for promoting healthy digestion. Greens are also rich in magnesium, a mineral responsible for releasing and secreting enzymes in the digestive system that help break down food, especially proteins. If you’re not eating your greens already, there’s no better time to start than right now. Not only can the fiber found in greens support the efficient breakdown and absorption of nutrients in your body, they are also rich in antioxidants and can help to protect your digestive system against damage caused by free radicals and environmental toxins. Taking nutrient dense supplements like Quercetin is also highly effective.

Boost Your Gut with Probiotics

Probiotics are found naturally in fermented foods like miso, kimchi, tempeh, and yogurt. They are also easily added to smoothies and salads, and can come in supplement form. The friendly bacteria found in these probiotic foods and … Read More...

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Effectiveness Kitchen faucets healthcare insurers to increase model awareness, market foods as medicine

Less than the management of John Yamin, who changed CEO Christine Day as CEO in early 2021, Luvo grew to become Effectiveness Kitchen to improved connect the practical gains of food stuff as a feasible wellness management device deserving of insurance reimbursement​.

By means of partnerships with numerous insurers, which includes Medicare and Medicaid, Yamin clarifies that Performance Kitchen hopes to show shoppers that a healthy, properly-well balanced diet plan can considerably improve their health and fitness and aid avoid, deal with and often even reverse diet plan-connected persistent health problems – all without sacrificing flavor.

“The message of food stuff as medicine is a terrific concept for us, but I am not sure all people is ready to have an understanding of exactly what that usually means. Often, people today listen to it and they think, ‘Oh no, I really do not want it to flavor like medication,’”​ and that dread retains them from attempting more healthy solutions or goods endorsing functional added benefits offered at retail, Yamin claimed.

Messaging about food items as medicine and practical positive aspects also have to compete towards other main consumer priorities, like cost level and perceived benefit, and it doesn’t constantly finish up on best. Luvo seasoned this when competing in the frozen aisles of mainstream vendors, like Walmart, where most purchasers go not for better-for-you messaging and nutritious possibilities, but for benefit.

“Competition in the frozen aisle is designed on promos – 5 for $10 – and that is not what we experimented with to do. It’s not that we really don’t give some promos, but that is not the route we wished to go,”​ Yamin reported, explaining that Luvo – and now Overall performance Kitchen area – offers “nutritionally well balanced foods that will enable you feel better, which is a different technique and a diverse information, and a single that is not genuinely communicated really effectively in the conventional frozen aisle exactly where buyers are wanting very first for price.”

A far more productive way of speaking this message and driving trial, in accordance to Yamin, is to have wellness treatment companies prescribe bundles of Efficiency Kitchen’s medically personalized frozen meals, which were being produced by doctors, registered dietitians and chefs, and which are paired with far more than a thousand diagnostic codes applied by insurers to cover some or all of the expense to the affected individual or purchaser for meals that meet up with the nutritional demands of sure persistent ailments.

To make it simpler for health and fitness treatment vendors to prescribe Functionality Kitchen’s frozen medically personalized meals, the firm created an effortless-to-use portal with drop down menus that affiliate bundles of meals with advantages for prevalent disorders, like diabetes, and the connected diagnostic codes.

Increasing awareness about the brand and food as medicine

This tactic not only lowers the bar for trial for sufferers or customers by lowering their fees, but also faucets into a dependable team – wellness care vendors

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