17 best health and fitness deals

Amazon Prime Big Deal Days 2023: 17 best health and fitness deals

<h2 class=”body-h2″><strong>Amazon Prime Big Deal Days health and fitness deals</strong></h2><p>Several of our favourite sport and tech products get discounted over Prime Day, including the likes of <a href=”https://www.amazon.co.uk/s?k=Garmin&crid=2V4AXG6FC28FZ&sprefix=garmin%2Caps%2C98&ref=nb_sb_noss_1″ target=”_blank”>Garmin</a>, <a href=”https://www.amazon.co.uk/stores/page/ACB2280B-5CBF-47A8-856D-E4A46AB0A582″ target=”_blank”>Science in Sport</a> and more. Here are some of the best deals we’ve spotted.</p>”/>

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RUNNING WATCHES & HEADPHONES

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Forerunner 245 GPS Watch

Prime Day Deal

Forerunner 245 GPS Watch

1

Forerunner 245 GPS Watch

Now 28% Off

One of Garmin’s most popular running watches, this simple and affordable GPS tracks all the basics – and more. It monitors your training load to check you’re not overdoing it and offers daily suggested workouts – run recommendations of varying intensities based on your training history, fitness level and recovery time. It also tracks cycling, pool swimming, track running, elliptical, stair-stepper and more and you’ll get 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.

If you’re just starting out and want to make the step up from smartphone tracking apps to a running watch, the Forerunner 55 fits the bill. It comes with all the basics, including built-in GPS and optical heart rate monitoring, plus 20 hours’ GPS run time on a single charge and a general usage battery life that’ll get most runners through at least a week’s training.

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3

Polar H10 Heart Rate Monitor

Prime Day Deal

Polar H10 Heart Rate Monitor

3

Polar H10 Heart Rate Monitor

Now 20% Off

If you’re serious about heart-rate training then beat-to-beat accuracy is paramount. That’s why the Polar H10 is still top of the pile — and today you can save 25%, but only until midnight, so move fast.

The ECG (electrocardiogram) strap offers super-fast responses to changes in the intensity of your workout, which are reported back to a paired device in real-time.

It’s also waterproof to 30m, making it ideal for triathletes as well as runners. There’s enough memory for 65 hours of training between syncs and 400 hours of battery life.

4

Samsung Galaxy Buds Live

Prime Day Deal

Galaxy Buds Live

4

Samsung Galaxy Buds Live

Now 58% Off

This is an incredible deal on a quality pair of earbuds. They’re sleek, stylish and deliver up to 21 hours of play time, seeing you through the longest of runs. Fast Wireless Charging lets you power up quick if you’ve forgot to put them on charge, while active noise cancellation can drown out the world around you.

These Bluetooth earphones feature Sony’s newly developed ring-type unit, which allow you to safely listen to music while running, while still hearing important feedback from the world around you. They also feature a microphone so you can take calls on the move.

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SPORTS NUTRITION

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Science in Sport Beta Fuel x6

Science in Sport Beta Fuel x6

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Science in Sport Beta Fuel x6

Now 49% Off

Packing in 40g carbs per gel, SiS Beta Fuel doesn’t usually come cheap, so 50%

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What are the health benefits of a cold plunge? Scientists vet the claims : Shots

Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington.

Mike Kane for NPR


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Mike Kane for NPR


Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington.

Mike Kane for NPR

Your body’s first reaction to a plunge in chilly water is the “cold shock” response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate.

Your reward if you stay in long enough to endure these initial excruciating moments? You start to shiver.

To the uninitiated, it may not be obvious why the practice of cold plunging has attracted a huge following in recent years.

But those who’ve embraced the cold water craze — be that in a frigid lake, the ocean, or an ice bath in their backyard — frequently describe powerful, even transformative effects on their state of mind and sense of wellbeing.

“Any anxiety, anything I’m struggling with, it’s gone and when I come out of the water — I’ve left it in the water,” says Audrey Nassal during a recent Sunday morning dip at a Seattle beach. It’s one of the gatherings put on by the Puget Sound Plungers, a group of several thousand who regularly take to the frigid waters of the Pacific Northwest.

Riley Swortz, who’s bobbing next to Nassal, says she revels in the moment her body stops recoiling from the shock. “There’s a point where it’s no longer cold anymore,” she says, “This calm washes over you and I feel like that lasts for at least a few days.”

Groups like this one have popped up in cold water spots around the U.S. and the world.

Rain or shine, the cold plunge crew gathers just ahead of 8 a.m. on Sunday mornings in front of the bathhouse at Seattle’s Golden Gardens Park. Entering the water is a communal activity, how long you stay is up to you.

Mike Kane for NPR


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Mike Kane for NPR


Rain or shine, the cold plunge crew gathers just ahead of 8 a.m. on Sunday mornings in front of the bathhouse at Seattle’s Golden Gardens Park. Entering the water is a communal activity, how long you stay is up to you.

Mike Kane for NPR

The massive popularity of the trend – with social media awash in half-frozen torsos and some devotees shelling out thousands of dollars for high-end cold plunge tubs – has in turn inspired demand for rigorous scientific evidence.

“I never expected this to take that direction,” says François Haman, who has studied cold exposure for more than two decades. “We’ve got a lot of catching up to do.”

When he first started off, Haman, a professor at the University of Ottawa, found himself in a sparsely-populated discipline. The research agenda tended to focus on the risks

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Why dental insurance is so different from health insurance

The thing about dental insurance is that it isn’t really insurance — it’s more like a half-helpful discount plan with a maximum. And once you reach the maximum, you’re on your own, often to the tune of hundreds and thousands of dollars. As though going to the dentist needed to be less fun.

In the realm of all things health care, dental exists as a sort of overlooked stepchild. The American medical system doesn’t really consider dental care an essential service, despite mounds of evidence linking a healthy mouth to the well-being of the rest of the body, from better pregnancy outcomes to a healthier heart. Dentistry has always been siloed off.

Dental coverage has been off in its little — largely unregulated — corner, too. According to the American Dental Association, one-third of adults aged 19 to 64 don’t have any benefits at all. (For comparison, just 8.4 percent of Americans lack health insurance.) Many patients put off dental care and cite cost as the main reason they don’t go to the dentist — including those who are insured.

Even if you do have dental benefits, they’re often less than beneficial. Insurers may cover 100 percent of a cleaning or a checkup, but once you get into other more complicated services, they start to cover less, so patients have to pick up some or much of the cost. Plans have annual maximums ranging between, say, $1,000 to $2,000, after which the insurance covers nothing.

“When you look at the dental insurance model, it doesn’t protect the patient from financial risk. It’s the opposite,” said Marko Vujicic, chief economist and vice president of the Health Policy Institute at the American Dental Association. “Once the benefit runs out, the $1,400 or whatever it is, all of that financial burden is on the patient. So it protects the insurer, they’re limited on their exposure.”

Imagine being told your health insurer will only pay for 50 percent of your heart bypass surgery, and that it only covers $10,000 of all your health services each year. That would be considered unacceptable in this day and age. But that’s what would happen if I needed a crown — my insurance covers half, and it only pays out $1,500 total all year. My dentist screwed up on a filling last year. It didn’t take long before I hit my limit.

None of this is to say you should nix dental insurance and just go it alone. Insurers are often able to get patients better prices for services than patients would get on their own, and a $1,500 help on dental costs isn’t nothing. It’s just hard not to look at the landscape and wonder whether it can’t be better.

Your mouth is definitely part of your body, and yet that’s not how America treats it

To back up a bit and then some, dentistry was for centuries performed by barber surgeons, which is pretty much what it sounds like — the guy

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Give medical professionals the capabilities to have critical health equity conversations

There is no this sort of issue as substantial-good quality, harmless treatment that is inequitable.

That is the crucial information shipped in a set of AMA modules on integrating fairness into hurt-party reporting, with the mentioned aim of this particular set of modules being to concentration on creating risk-free areas for physicians, other health and fitness gurus and staff members to communicate about inequities and the way they are manifested in the top quality and basic safety of treatment.

This contains recognizing that disaster and conflicts in a overall health care corporation can symbolize possibility and progress, in accordance to Normella Walker, vice president of enterprise diversity at Mass Basic Brigham.

“Appreciate that we’re mastering, and when we’re in studying manner, we’re likely to make blunders, we’re heading to be uncomfortable and clunky,” she suggests in the 3rd module of the established. “That’s fantastic. We invite that as well, and value pauses, feelings and reflections.”

The “Advancing Equity by way of Good quality and Safety Peer Community Sequence,” an AMA Ed Hub™ Health Equity Education Center source, explores these concerns in element. The set of totally free, on the web CME activities—offered in collaboration with the Brigham and Women’s Clinic (BWH) and The Joint Commission—builds on function began in 2019 by BWH and the Institute for Health care Improvement, which led to the design, screening and implementation of a framework for the work accomplished by the AMA Peer Community for Advancing Equity and High quality.

This 1st-of-its-variety online curriculum provides complete instruction for integrating equity into top quality and security methods. “Equipping Team with the Know-how, Expertise and Tools to Develop Protected Spaces” is one particular of the aim areas examined and, in the set of modules discovering this subject, inequities are outlined as “systematic, unjust and preventable distinctions in health and fitness outcomes by race, gender, language or other variables.”

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Emphasis on these 5 locations in your work to advance health and fitness equity

Fairness has been “largely neglected” in the education and learning and coaching of doctors and other wellbeing gurus, states 1 module, ensuing in the systematic failure to handle the root will cause of small good quality and unsafe care that differentially harms some clients additional than some others.

“Historically, the strategy of the high quality and basic safety industry and U.S. overall health care at big has been to overlook and/or deliberately exclude from consideration how a persons’ identification may well add to these harm activities,” mentioned Karthik Sivashanker, MD, the guide author of this function.

“The unfortunate truth is that unequal remedy dependent on social factors these as race, class, etc., is the norm and is embedded into every single element of our culture,” Dr. Sivashanker extra. “This is specifically genuine as it relates to our health and fitness care method and how it is explicitly structured and incentivized to develop unequal treatment and wellness, These kinds of denial

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Researchers report link with gut health in babies

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Researchers say gut health may be linked to eczema in babies. Maskot/Getty Images
  • About 6% of children globally have eczema, also known as atopic dermatitis.
  • While some children may outgrow eczema, many do not and experience worsened conditions.
  • Researchers say they found evidence suggesting a link between the gut microbiome and eczema during infancy, which could provide prevention and treatment options.

About 6% of children worldwide have eczema — a chronic inflammatory skin disorder that can cause itchy, cracked, and dry skin.

Clinically known as atopic dermatitis, this skin condition currently has no cure.

Although some infants and children outgrow their eczema, many do not, and the condition may worsen as they age.

Now, researchers from The Chinese University of Hong Kong say they have found evidence suggesting a link between the gut microbiome and eczema during infancy, a discovery that could provide potential prevention and treatment options.

The study was recently published in mSystems, a journal of the American Society for Microbiology.

For this study, researchers recruited pregnant females who were close to delivery to participate in the study. Information was taken on their health and lifestyle during and after pregnancy.

Researchers collected diet, medication, and health information on 112 infants after they were born.

Scientists also kept abreast of any eczema issues and followed the development of each baby’s gut microbiome by collecting nine stool samples over the child’s first three years of life.

“The problem of eczema is increasing, and our study shows it could be a result of unwanted changes in the gut bacterial content,” Dr. Paul Chan, a professor of microbiology at the Chinese University of Hong Kong and principal investigator of the study, explained to Medical News Today.

“The first year of life could be a critical period to restore the gut bacteria to a more desirable composition.”

Previous research shows the health of an infant’s gut microbiome plays an important role in infant development and sets the tone for a person’s overall health as they age.

Upon analysis, researchers reported differences in the composition and diversity of gut microbiota across the first three years of the infants’ lives.

They said they discovered that how a baby is delivered, what antibiotics they are given during labor, and how they are fed influence how the gut microbiome is established over the first 12 months of life.

Additionally, scientists also found certain changes in an infant’s gut microbiome occurred right before they were diagnosed with eczema.

This included a lack of a species of bacteria called Bacteroides and too much of another type of bacteria called Clostridium sensu stricto 1.

Researchers also reported these same patterns were observed in babies delivered via C-section, suggesting the gut microbiome may play a role in previously reported associations between C-section delivery and increased risk of eczema.

After reviewing the research, Dr. Peter Lio, a clinical assistant professor of dermatology and pediatrics at Northwestern University Feinberg School of Medicine in Chicago,

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