Mind and body workouts at Beach Cities Health District

The Beach Cities Halth District offers a full range of physical and mental health programs throughout the summer, beginning with a focus on Mental Health Month of May. 

 

  •  Mental Health First Aid Trainings 

Mental Health First Aid (MHFA) training teaches how to recognize and support individuals experiencing mental health challenges. You’ll learn how to assess risk factors, provide initial support and connect individuals to professional resources when needed.  

Tuesday, May 23 or Friday, May 9

9 a.m. – 4 p.m. 

Beach Cities Health District  

514 N. Prospect Ave, Beach Cities Room (Lower Level)  

Redondo Beach, CA 90277  

Register here 

 

  • National Senior Health & Fitness Week 

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. 

 May 30 – June 2 

Center for Health & Fitness  

514 N. Prospect Ave.  

Redondo Beach, CA 90277 

 

  • Mental Health in the Workplace  

Join Beach Cities Health District and Dr. Michele Nealon, President of The Chicago School of Professional Psychology, who will provide her expertise on mental health and its impact on the workplace.  

Wednesday, May 31 

8 – 10 a.m.

AdventurePlex  

1701 Marine Avenue  

Manhattan Beach, CA 90266 

Click here to register (hybrid option available) 

 

  • Hybrid Mental Health and Happiness Workshop – Strategies for Older Adults  

Engage in an interactive workshop to learn ways to support our mental health and well-being as we age. Learn how to access mental health support in our community. 

Thursday, June 1 

12 – 12:55 p.m. 

Center for Health and Fitness 

514 N. Prospect Avenue, 2nd floor (Clubhouse Room) 

Redondo Beach, CA 90277 

Link: https://bchd-org.zoom.us/j/81068355342?pwd=N3pBZXo1dmJFRDZBaDF6M3J3VXRHQT09

 

Recurring Events:

  • Adventureplex Summer Camps!

Help your child play their way to good health by signing them up for Summer Camp at AdventurePlex in Manhattan Beach! Visit https://www.adventureplex.org/ to get specific dates and information. Sign up soon – camps are filling fast! 

June 19 – August 25

AdventurePlex

1701 Marine Avenue

Manhattan Beach, CA 90266

(310) 546-7708

 

  • Virtual Social Hour with BCHD Care Manager Charlotte Barnett

If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

Virtual: First & Third Tuesday of the Month (May 16, June 6, June 20, July 18, August 1, August 15)

10 – 11 a.m.

Zoom link: https://bchd-org.zoom.us/j/87651635014  

2nd Mondays, In person 

(June 12, July 10, August 14)

2 – 3 p.m. 

Manhattan Beach Joslyn Center, Sunset Room 

1601 N. Valley Drive, Manhattan Beach, CA 90266 

 

This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness! Visit bchd.org/series for more info and to register.

Second Tuesday of the Month

(June 13, July 11, August 8)

12:30 – 1 p.m.

 

  • Hybrid BCHD Board of Directors Meetings

4

Read More... Read More

Several Individuals have listened to of mind situation that can direct to Alzheimer’s ailment : Pictures

A condition called mild cognitive impairment may be an early sign of Alzheimer's disease.

About 1 in 7 men and women age 60 or older have a mind condition that may perhaps be an early indicator of Alzheimer’s sickness.

The ailment, referred to as gentle cognitive impairment, occupies a grey zone among standard aging of the mind and dementia. And most individuals know nearly very little about it.

A countrywide survey observed that 82% of Individuals are unfamiliar with the situation or know really tiny about it. Much more than half imagined the indicators sounded like “normal ageing,” in accordance to the study, which was section of a exclusive report produced this week by the Alzheimer’s Association.

“Mild cognitive impairment is generally puzzled with standard growing older because it is extremely delicate,” suggests Maria Carrillo, main science officer of the Alzheimer’s Affiliation. Indications include things like “forgetting people’s names, forgetting potentially that you’ve got claimed a thing now, forgetting a story, forgetting words,” she states.

The affliction, which influences about 10 million people today in the U.S., is described as improvements in memory and wondering that are recognizable to the affected person and these all over them but not serious adequate to interfere with the individual’s daily actions.

That will make it challenging to diagnose, states Dr. Pierre Tariot, director of the Banner Alzheimer’s Institute in Phoenix.

So soon after conversing to a client, Tariot generally asks if he can speak with the person’s partner or a near household member.

A patient’s wife, for illustration, may well recognize that her husband is nevertheless controlling to continue to keep his appointments, Tariot states, but then she provides: “But a 12 months in the past, he experienced it all locked and loaded in his brain. And now, until he writes it down 12 moments and then asks me to double-check, he is not going to get there.”

Is that gentle cognitive impairment or dementia? Tariot says it would be a difficult phone.

Diagnosis is important — but not everybody needs one particular

A analysis of gentle cognitive impairment involves at the very least one particular check out to a medical doctor, Carrillo suggests. But that won’t occur if an impacted individual would not acknowledge the symptoms or would not want to get a everyday living-transforming prognosis.

In the study, just 40% of respondents stated they would see a health care provider right away if they seasoned indicators connected with moderate cognitive impairment. The rest said they would hold out or not see a medical professional at all.

Reasons for preventing the health practitioner provided fear of acquiring an incorrect prognosis (28%), understanding they have a critical issue (27%), concern of getting an pointless procedure (26%) and believing signs or symptoms will take care of in time (23%).

But if people stay clear of observing a medical doctor for their symptoms, “they’re not heading to open up the doorway to obtaining out what the underlying bring about is,” Carrillo suggests.

Which is important, because the signs and symptoms of gentle cognitive impairment can be triggered by

Read More... Read More

‘The way you tried out to adjust [your dentist’s] mind’

Swifties hardly ever surrender. At minimum these was the circumstance for one particular Taylor Swift admirer who went to bat for the musician — although large on anesthesia at the dentist’s office environment. 

Getting a prolonged flight residence for the holidays? Here are some hacks to make your journey bearable

Swift and her ex-boyfriend, actor Jake Gyllenhaal, have develop into a hot subject matter as soon as yet again. The singer re-recorded her album Crimson and unveiled a 10-moment version of “All Much too Very well,” which enthusiasts lauded as 1 of her most effective. The keep track of has extended been rumored to be about Gyllenhaal, who dated a 20-yr-old Swift when he was 29 in 2011. The actor has arrive below fireplace by followers for the significant age gap also mentioned in the track. Now 40, Gyllenhaal is now relationship 25-12 months-previous French design Jeanne Cadieu. 

Walmart has the very best toy selection for all the young ones on your listing this holiday break time:

The controversy was just what was on a person TikToker’s thoughts when she headed to the dentist’s place of work to get her knowledge teeth removed. The humorous online video racked up 3.6 million sights.

“Me however defending Taylor Swift with my lifestyle following getting my knowledge teeth out,” @2co0l2juul wrote in the caption

The TikToker appeared to be underneath the consequences of anesthesia, which can cause people to say matters they usually wouldn’t. 

“Did we engage in Taylor Swift throughout that?” she asked the dentist. 

“Absolutely not,” he responded

“I just can’t think I allow you carry out on me,” she reported

The superfan quizzed her dentist about his allegiances. Did he like Gyllenhaal? No. But did he like Swift herself? No. 

“I really don’t like state songs,” the dentist spelled out

But the TikToker refused to enable him perform on her mouth. She performed him a music to show Swift was not all nation. Inevitably, she gave him obtain to her mouth. Luckily, he was a excellent activity the whole time, laughing off her pointed comments. 

“She was fighting for Taylor’s life,” a person wrote

“The way you experimented with to modify his thoughts,” a different noted

“He’s a strolling crimson flag,” an individual stated

Others accused the dentist of currently being “mean” or possessing an “attitude.” 

“The physician was really awesome and joking all over with me. And this was his only flaw,” the TikToker clarified in the comment part. 

See this bedroom flip into a vibrant oasis following an remarkable one particular-working day renovation

The post Girl defends Taylor Swift ‘with her life’ immediately after dental surgical procedures appeared very first on In The Know.

A lot more from In The Know:

Every thing is on sale on Our Spot for Cyber Monday — Generally Pan, Excellent Pot, knives and more

Revamp your kitchen with these beautiful bakeware essentials

Web page aims to

Read More... Read More