These 10 nutrition mistakes could be taking years off your life: Here’s what to do instead.

These 10 nutrition mistakes could be taking years off your life: Here’s what to do instead.

If food is medicine, many Americans are in dire need of a new prescription, according to experts.

Adults who stick to a healthy diet are much less likely to experience obesity, heart disease, diabetes and even some types of cancer, says the Centers for Disease Control and Prevention (CDC) — yet most Americans aren’t getting the nutrition they need. 

Worse still, they’re eating excessive amounts of the wrong things.

“Nutrition is thought to dictate about 80% of one’s health, and obesity irrefutably shaves nearly 10 years off a person’s life,” said Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, and author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness.”

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“You can extend your ‘health span’ — or the time that you remain fully functional and free of disease — by simply following some basic nutritional principles,” he said.

Nutrition mistakes split

Dr. Brett Osborn, founder of a preventative health care and anti-aging facility, Senolytix, shared the 10 most critical nutrition mistakes people are making. (Brett Osborn/iStock)

Osborn, who is also the founder of a preventative health care and anti-aging facility, Senolytix, shared with Fox News Digital the 10 most critical nutrition mistakes people are making — and what they should be doing instead.

Mistake No. 1: Consuming excessive sugars

Osborn described excess sugar consumption as “the root of all evil.”

“Sugar, by definition, is a high glycemic index carbohydrate, meaning that once it enters the gut, it immediately crosses the bowel lining and enters the bloodstream, causing a rapid rise in blood sugar,” he said. 

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“In response, the pancreas secretes insulin, and the sugar (i.e., glucose) is shuttled into the cells for use as energy.”

But there’s a problem, Osborn said: The sugar molecules are released into the bloodstream so quickly that they damage the arterial walls — which causes inflammation.

“The next thing you know, there is a large plaque within a major artery of the heart, and you’re one step closer to your first heart attack,” he warned.

Woman with apple and donuts

Osborn described excess sugar consumption as “the root of all evil.” (iStock)

“To add insult to injury, eating simple carbohydrates shuts off fat burning by spiking insulin levels, and at the same time turns on fat production,” he said.

Osborn recommended limiting simple carbs like bread, pasta, rice, candy or other things that taste sweet. 

“They train your body to burn sugar, and all excess is stored as fat,” he said. “This further stokes inflammation and places you on the accelerated train of aging.”

“You can extend your ‘health span’ – or the time that you remain fully functional and free of disease — by simply following some basic nutritional principles.”

The experts at Osborn’s Florida clinic recommend consuming only carbohydrates with a glycemic index of 40 or less.

The glycemic index (GI) is a rating system for

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Foods That Support Digestion and Help You Feel Great!

<strong>Foods That Support Digestion and Help You Feel Great!</strong>

It’s not just what we eat but how our body digests that food that leaves a lasting impression on our health and well-being. If you’re like most people, especially with the holiday season fast approaching, you’ve probably been under more stress than usual and have likely struggled to balance your diet and manage your stress levels. However, much care you take in planning your meals, it can be challenging to find the time or motivation to cook wholesome meals every day. As a result many of us find ourselves reaching out for takeaways, eating at cafes, or ordering delivery more often than we would like. This constant exposure to rich and processed foods is bound to have an adverse effect on our bodies over time. Fortunately, there are some easy ways to help support digestion and feel great in the process…

Add a Little Bit of Fiber to Your Diet

Fiber is a type of carbohydrate found naturally in a variety of foods including fruits, vegetables, nuts, and grains. When consumed, it helps to promote healthy digestion due to its ability to absorb water and form a gel-like substance that stimulates peristaltic action in the digestive tract, pushing food and waste through the system more quickly and efficiently. While some of us may be getting enough fiber in our diets, many of us are not. The recommended daily intake is 38 grams for men and 25 grams for women, yet the average intake globally is only around 15 grams. A low-fiber diet can lead to constipation and an increased risk of developing hemorrhoids. In addition to making you feel sluggish, these symptoms can also be a sign that your body isn’t digesting food properly. Boosting your fiber intake can help to naturally relieve constipation and promote regularity, and can also help to stabilize blood sugar levels and maintain healthy cholesterol levels.

Go for Dark Leafy Greens

Dark leafy greens, like kale and spinach, are packed with vitamins and minerals, plus they’re also a great source of fiber. In fact, one serving of greens (around two cups) can contain as much as 10 grams of fiber, which makes them a perfect food for promoting healthy digestion. Greens are also rich in magnesium, a mineral responsible for releasing and secreting enzymes in the digestive system that help break down food, especially proteins. If you’re not eating your greens already, there’s no better time to start than right now. Not only can the fiber found in greens support the efficient breakdown and absorption of nutrients in your body, they are also rich in antioxidants and can help to protect your digestive system against damage caused by free radicals and environmental toxins. Taking nutrient dense supplements like Quercetin is also highly effective.

Boost Your Gut with Probiotics

Probiotics are found naturally in fermented foods like miso, kimchi, tempeh, and yogurt. They are also easily added to smoothies and salads, and can come in supplement form. The friendly bacteria found in these probiotic foods and … Read More...

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Launch An Ecommerce Nutraceutical Website

Nutraceuticals Are A Booming Business

Health & Fitness is a booming business and nutraceuticals: consumables that contain additives or ingredients with wellness or medicinal benefits, are knocking sales out of the park. However, rapid growth also means increased scrutiny and rising competition, both of which put more pressure on retailers and manufacturers to reach consumers with effective sales and marketing strategies.

These areas particularly stand out as critical keys to dominating the online space. Unfortunately, because of its complexity, a lot of ecommerce businesses struggles to get traction.

Selling Vitamins & Nutraceuticals Online

Selling vitamin nutraceuticals online was quite difficult several years ago as consumers using the products were few and were purchasing from the mainstream stores. However, the market has shifted and many consumers nowadays purchase their vitamin nutraceuticals online. This makes it possible for any new supplement manufacturer or business to sell their products with relative ease.

Even though it’s quite easy to get these products online, launching an ecommerce nutraceutical website and ensuring that the sales start rolling in is not that simple. If you want to launch an ecommerce nutraceutical website, then you will need to do quite a bit of research. There are numerous regulations, product lines, and guidelines.

Find a Nutra Drop Shipper – Reduce Inventory Needs

Instead of investing money and time formulating your own line of vitamin nutraceuticals, find a drop shipper. The primary benefit of drop shipping is that it reduces the need for inventory and allows you to market and sell the products online without having to store them.

Drop shipping is a very popular business model, particularly for new entrepreneurs. Since you don’t need to handle or stock the items you are selling, it is possible to start the business with limited funds. However, partnering with the right drop shipper is important. So, it is recommended that you conduct proper due diligence. Here is a popular Nutraceutical Drop Shipper. Most drop shippers are situated overseas, making communication very important, both in terms of the ability to understand each other as well as the response speed.

There are lots of information resources that can help you find the right drop shipper, from tech and business blogs to subreddits about drop shipping and more.

Get A Merchant Account for Nutraceutical Payments

Even though nutraceuticals are quite popular, unfortunately nutraceutical vendors are usually identified as high-risk merchants. This means the fees for payment processing are much higher as well as the costs of other services. Furthermore, some credit card processing companies refuse to work with nutraceutical vendors due to them being classified as high-risk. So, you will need to do plenty of research to find the merchant processor for nutraceutical payments.

It is recommended that you seek merchant processors that have a reputation for dealing equitably and fairly with the businesses they partner with. Here is a popular Merchant Account For Nutraceuticals. This includes offering easy to understand billing practices, transparent and fair pricing, excellent customer support, and not requiring … Read More...

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