Back pain or other chronic aches? Here’s how to garden safely to avoid pain : Shots

To garden without triggering chronic pain like back pain, choose careful positions recommended by a physical therapist.
To garden without triggering chronic pain like back pain, choose careful positions recommended by a physical therapist.

When I look at the economic news: the housing crunch, the high cost of groceries, or the possibility that AI will render my professional skills obsolete – I often come back to the same thought: I should start growing my own vegetables.

Financial savings and fresh produce aside, research shows gardening and spending time in nature has been shown to reduce stress, depression, and anxiety. For people like me who live in cities where community gardens are popular, there’s evidence that gardening helps build a sense of community with neighbors.

And of course, the regular, moderate-intensity exercise of planting, weeding, and pruning can supports general health.

This story was adapted from an edition of NPR Health, a newsletter covering the science of healthy living. To get more stories like this delivered to your in-box, click here to subscribe.

Sounds like a win all around. But there’s a problem. Like about 20% of adults in the U.S., I live with chronic pain, including many with back pain. Mine is in my pelvis and legs, and it can make repetitive bending or crouching very uncomfortable.

Fortunately for me, this spring I’ve been seeing Rebecca Stephenson, a clinical specialist in physical therapy at Newton-Wellesley Hospital in Massachusetts. She has a passion for plants — in her own garden she grows flowers like sedum, coleus, peonies, as well as herbs — and has a lot of ideas about how to modify gardening activities to prevent pain.

She says gardening can benefit people with chronic pain. “You’re exercising, breathing outside in nature and getting good lung expansion. You’re also using your arms and legs in a coordinated way.” Luckily she says, “there is a way to garden so that you don’t hurt yourself and end up in pain afterwards.”

Here are some of Stephenson’s tips for getting your hands in the dirt, without the hurt.

Try sitting with your legs spread out and your back supported with a stadium chair.

Leif Parsons


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Leif Parsons

Pace yourself

Like any physical activity, Stephenson says you can build endurance for gardening, step by step. Don’t overdo it. “It’s happened to me where I’ve gone out for four or five hours, and it’s going to cost me for two weeks.” But her professional training helps her stay grounded. “I come at it from underneath. Instead of going over your limit, I try to come under,” she says.

“What I really recommend is to take your garden project and see how you could split it up into smaller pieces and be very reasonable about the amount of time that you’re physically able to do it. So it might be a half an hour, it might be 15 minutes, it might be an hour, and then take a break, change your body position, do some stretches,” she says.

Embrace ‘functional bracing’

“Sometimes people wear a back brace just for gardening, and that gives them a little bit more of a reminder to be

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How Can Healthcare And Alternate Medication Safely and securely Adopt Synthetic Intelligence And Digital Truth

Viewpoints expressed by Entrepreneur contributors are their own.

You are reading through Entrepreneur India, an global franchise of Entrepreneur Media.

A vibrant mix of companies—aerospace, retail, gaming, safety, and telecommunications—have in new decades discovered the power of pairing synthetic intelligence (AI) and virtual truth (VR) to help ease the complexities in just their industries.



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AI in health care

A number of several years ago, each these innovations appeared nearly overseas, even to the most advanced industries. These days, it is really pretty much a important mission for any business to maximize the capabilities of equally AI and VR if they are hunting to endure in the hyper-energetic and aggressive marketplace.

The establish-up of the World wide web-of-Points (IoT), cell conversation, and 5G equipment have also now mostly contributed to the immediate growth of these technologies across several fields.

When for a greater section lots of gurus claimed that these developments would mostly form section of highly developed firms, in particular in fields such as military, protection, engineering, architecture and aviation, the require for condition-of-the-artwork tools have immediately manifested alone within the healthcare and option medication industry in latest several years.

For rather some time, many in the area of modern and alternate medication seen the use of AI as a way to assist relieve stresses upon healthcare systems.

This was set to the take a look at for the duration of the initially 50 percent of the pandemic, as national health care systems seasoned a skyrocketing inflow of individuals in want. The later part would see deep machine discovering replace mundane responsibilities and work opportunities generally finished by health care team and other industry professionals.

Nevertheless it has been a prolonged time coming, even very well right before the COVID-19 pandemic arrived, we now see how usually AI algorithms are utilised for AI-assisted CT or MRI scans and laptop-pushed health care translation in the discipline of most cancers analysis.

There is a urgent need to have to correctly and efficiently diagnose ADHD and ASD individuals, AI can be made use of to assistance diagnose this kind of patients. Currently, a examine which tracks eye movement to detect ASD, which would lower the very long guide time ready for scientific take a look at not to mention an pricey and prolonged consultation.

In the sphere of digital actuality, it truly is now doable for scientific and clinical personnel to incorporate distinctive systems to increase their multisensory performing setting. The adoption of virtual or augmented truth equipment has also been discovered to assist alleviate pressure, stress and anxiety, and burnout knowledgeable by health care employees in accordance to the newest exploration by Ohio University.

This is specially genuine for the duration of the COVID lockdown, when men and women are stuck at dwelling and could not go outside. VR delivers the likelihood of on the net health care consultations, also identified as tele-drugs and presents physicians the ability to go on looking at and dealing with people from the ease and

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