Get Relocating for Senior Wellness and Exercise Day and Beyond | Healthiest Communities Overall health News

The functions of the last two yrs uprooted quite a few older adults’ wellbeing-relevant patterns. Now, as we settle into new routines and modify to a “new typical,” actual physical wellbeing should really continue to be a prime precedence.

In accordance to a Tivity Health Pulse study of SilverSneakers customers in February, extra than half of associates (56%) described going for walks, climbing or cycling would help them get into an training routine, and 33% mentioned their having habits experienced improved. In other words, although the COVID-19 pandemic has had a considerable result on older adults’ wellbeing practices, issues are seemingly looking up. And with hotter, sunnier weather conditions arriving or about the corner in many components of the country, there are various approaches seniors can get again to, start or go on prioritizing excellent health and fitness by leveraging the resources at their disposal.

Frequent physical action has quite a few wellbeing positive aspects: It reduces the possibility of ailment, strengthens bones and muscle mass, improves mind health, and even decreases indicators of stress and anxiety and depression. This Wednesday marks Senior Health and fitness & Health Working day, and represents an option to teach more mature grownups about how physical exercise helps prevent or mitigates numerous typical health issues tied to growing older. For case in point, exploration demonstrates that physical activity can lead to better blood sugar concentrations, and industry experts propose 150 minutes a week of reasonable actual physical action, like brisk strolling, to lower the hazard of coronary heart ailment and stroke.

To understand how more mature grownups keep on to be impacted by COVID-19, Tivity Well being surveyed respondents on the pandemic’s effect on physical fitness, diet and social connection. Some of the extra results include:

  • A lot of older grownups hadn’t resumed gymnasium workout routines.
    With new COVID-19 variants continually rising, several more mature older people had been reluctant to bodily return to the gymnasium, even though it’s a good solution to keep a actual physical health and fitness regimen and hook up socially with persons. Related to the 2nd fifty percent of 2021, around 4 in 10 more mature older people who planned to work out were being resistant to resuming gymnasium exercise routines, with 23% precisely unwilling to return and 21% unsure if they would return.
  • Just one in 5 older older people wanted to make improvements to their consuming behaviors.
    Nourishment and entry to nutritious meals are significant items of the overall overall health puzzle. Even though 1 in 3 older grown ups (33%) claimed consuming healthier, 21% of respondents reported their ingesting habits had declined.
  • A person in 3 more mature grownups suffers from social isolation.
    COVID-19 carries on to have an impact on older adults’ psychological health and fitness. In simple fact, even as the pandemic proceeds to evolve, 33% cited the incapability to pay a visit to relatives and pals as creating the most disruption to their life due to the fact the onset of COVID-19.
Read More... Read More

Maine Behavioral Health care Appoints New Senior Director of Group Products and services

PORTLAND, Maine – Maria Hadjiyane, vice president of ambulatory solutions at Maine Behavioral Health care, announced these days that Caroline Raymond has been appointed Senior Director of Community Providers for the state’s top behavioral wellbeing supplier.

In her new function at MBH, Raymond oversees Behavioral Wellness Dwelling (BHH), Assertive Neighborhood Remedy (ACT) and Multisystemic Therapy (MST) local community-based companies, which, with each other, deliver treatment and treatment method for additional than 2,700 individuals and clientele every year in MBH’s 12 outpatient clinic areas distribute across southern, central and western Maine.

Raymond provides just about 25 years of leadership and direct services encounter to the new role. Prior to becoming a member of MBH, Raymond held quite a few positions of progressive leadership at the Maine Office of Corrections’ Prolonged Creek Youth Growth Center in South Portland, like screening and evaluation counselor, compound abuse counselor, application manager and, from Oct 2017 to September 2021, superintendent. 

Caroline Raymond, LCSW, LADC, CCS, Senior Director of Community Expert services at Maine Behavioral Healthcare

Prior to serving as superintendent of the state’s 164-mattress secure juvenile facility that offers schooling, behavioral wellbeing, clinical and recreational solutions to offenders ages 11 to 21 throughout Maine, Raymond held a number of leadership roles at DayOne, a southern Maine-centered company of outpatient and household substance use and mental well being companies. At DayOne, Raymond was Director of Youth Improvement Providers, Director of Corrections and Household Providers, interim government director and CEO.

“As a particular person with both equally govt and clinical social work practical experience as well as intensive relationships within Maine’s behavioral health supplier neighborhood, Caroline is nicely positioned to guide our community products and services courses and make sure the populations we serve obtain the treatment they will need and are worthy of,” Hadjiyane stated.

“The opportunity to direct MBH’s local community-primarily based expert services is genuinely a opportunity to emphasis on what I’m most passionate about – helping folks conquer important behavioral health troubles,” Raymond claimed. “I am primarily excited to target on this in the outpatient settings in which customers are most linked to their purely natural supports. The persons of Maine generate amazing communities, and I look ahead to partnering with them to improve the overall health of all Maine citizens, so they and their beloved kinds can guide satisfying lives.”

Raymond earned her bachelor’s in psychology at the College of Maine, a certification in addictions at the University of New England and a master’s in social perform at the College of Southern Maine. In addition to staying a certified medical social worker, she is a certified alcoholic beverages and drug counselor and certified medical supervisor. In services to her group, Raymond serves as a steering committee member for 21 Causes, a neighborhood-centered coalition of people, corporations and firms concentrated on developing a healthier group atmosphere with guidelines, techniques and attitudes that assist the drug-absolutely free advancement of all youth. She also is a volunteer for the Cape Elizabeth Faculty Department and its

Read More... Read More