10 simple and surprising tweaks that can make keep your teeth in tip-top shape

Dental appointments are ever harder to come by. The pandemic backlog, coupled with a shortage of dentists, means that patients in some areas of the country are facing agonising delays for crucial treatments.

Calls to emergency dentists have shot up 452 per cent since last year in some parts of the UK, according to the NHS users’ watchdog Healthwatch. 

The British Dental Association has warned of a postcode lottery for treatment, with patients in certain areas forced to wait up to a year for an urgent tooth extraction.

And with surveys showing that 40 per cent of dentists are considering taking early retirement in the next year, the problem will only get worse.

If ever there was a time to look after your oral health at home, and avoid trips to the dentist, it’s now.

The good news is that most dental problems are entirely preventable. Gum disease affects almost half of Britons and is the precursor to the majority of oral health conditions. 

If ever there was a time to look after your oral health at home, and avoid trips to the dentist, it’s now. The good news is that most dental problems are entirely preventable. Gum disease affects almost half of Britons and is the precursor to the majority of oral health conditions.

The build-up of bacteria eventually causes ulcers, infections and, ultimately, tooth loss.

And it’s our everyday habits, such as whether we brush our teeth before or after eating, and what we choose to snack on, that can encourage bacteria to accumulate, increasing the risk of gum disease.

To find out what you should, and more importantly shouldn’t be doing, we spoke to dental experts who revealed a raft of simple steps that will help better protect your mouth from the perils of oral bacteria.

From exactly when to use mouthwash, to how to stand when brushing, here’s everything you need to know to save yourself a trip – or three – to the dentist.

1) ALWAYS BRUSH BEFORE BREAKFAST

It might seem sensible to brush after you’ve eaten breakfast – but don’t.

‘It is the worst thing you can do,’ says Dr Mervyn Druian, dentist and founder of the London Centre for Cosmetic Dentistry. 

‘Eating food causes a build-up of acid in the mouth. And if you drink orange or grapefruit juice, it’s even worse.’

This acid causes a temporary softening of the tooth enamel – and brushing when enamel is soft can erode it.

It might seem sensible to brush after you¿ve eaten breakfast ¿ but don¿t. [File image]

It might seem sensible to brush after you’ve eaten breakfast – but don’t. [File image]

Dr Druian says: ‘I always recommend brushing teeth as soon as you wake up, and not again until you’re about to go to bed.

‘Some people start their day with lemon and hot water, then brush their teeth straight afterwards, which makes the teeth very soft. And this can be disastrous, causing teeth to become ultra-sensitive, thin and brittle.’

2) LEAN FORWARD TO GET TO THE DIFFICULT BITS

Most people don’t brush their teeth properly,

Read More... Read More

Gov. Wolf Celebrates Federal No Surprises Act and Amplified Shopper Protections from Surprising Professional medical Expenses


Governor Tom Wolf these days was joined by the Pennsylvania Insurance coverage Department (PID), stakeholders, and a purchaser who has fallen sufferer to shock billing to rejoice the approaching implementation of the federal No Surprises Act on January 1, 2022. The No Surprises Act will shield people from receiving shock medical bills. 

“A patient who has very carefully researched and selected an in-network facility and company or is trying to get care since of an crisis should really not be trapped with out-of-community prices and billing when they experienced tiny or no alternative relating to vendors that could, in the conclusion, be out -of-network,” reported Gov. Wolf. “The Wolf Administration has been committed to protecting consumers from balance billing, and the implementation of the No Surprises Act is a key move towards ending sudden, upsetting and several moments fiscally devastating health care expenditures.”

A surprise invoice is an unanticipated health-related bill that a affected individual receives when they unintentionally attain health care from a supplier that is outside the house their plan’s provider community. Shock bills can come about in unexpected emergency circumstances, but can also take place in a non-crisis circumstance, when an out-of-network ancillary supplier these types of as an anesthesiologist or radiologist provides care at an in-community facility.

The No Surprises Act will guard patients from surprise costs by requiring that emergency solutions are billed as in-community, with no needing prior acceptance, and specified non-crisis solutions at an in-community facility furnished by out-of-network ancillary vendors are also coated as in-community. In both circumstances, clients will be responsible for no far more than their in-network value-sharing (like a deductible or co-pay back) for the company.

In addition, the No Surprises Act will ban sure other out-of-community rates and harmony billing without progress discover. Well being treatment companies and facilities will be required to present individuals with a plain-language purchaser see outlining that affected person consent is essential to get care on an out-of-network foundation right before that provider can invoice the buyer.

Now, Gov. Wolf also signed an Govt Buy designating the PID as the direct company to coordinate implementation of the No Surprises Act in the Commonwealth. Clients who get a shock healthcare monthly bill for expert services offered on or following January 1, 2022, may speak to the Insurance plan Department at www.insurance plan.pa.gov/NoSurprises with any inquiries or to file a complaint. They might also search for support from their overall health program.

“The Insurance policy Section has been given a lot of complaints about shock expenditures around the past few decades,” said Insurance plan Commissioner Jessica Altman. “Our healthcare system is difficult sufficient. The key concern adhering to main professional medical processes should be restoration, not be concerned more than health care billing. My division stands prepared to carry out this new legislation and shield people who act in fantastic religion.”

In addition to Commissioner Altman, Gov. Wolf was joined by the next supporters in Philadelphia Executive Director of the Pennsylvania

Read More... Read More