Canadian TikToker hospitalized just after consuming far too a lot drinking water for the ‘75 Hard’ Obstacle

Michelle Fairburn, a TikToker from Canada, took part in the trending fitness problem that includes ingesting a gallon of drinking water each and every day and was taken to the hospital. She talked about using the 75 Hard obstacle and described how drinking also significantly water experienced an adverse impact on her health.

Michelle Fairburn posted a online video on TikTok in which she discussed that she thought she experienced water poisoning from consuming also significantly h2o. She had indicators like nausea, weak point, several outings to the rest room in the course of the evening, and an incapability to try to eat.


What occurred to the TikToker?

The TikToker admitted sensation unwell on the evening right before going to bed and waking up various occasions through the evening to use the bathroom on the 12th working day of her challenge.

She explained,

“I am executing the 75 Challenging, so I’m drinking an extreme quantity of h2o. I never know what to do.”


What is the 75 hard challenge?

The 75 tricky obstacle has acquired viral and quite a few TikTokers are getting portion in it. For this problem, a man or woman will have to accomplish arduous workout routines two times a working day, adhere to a rigid diet program, and drink 1 gallon of water every single working day. Participants must get the job done out for 45 minutes each and every working day, browse 10 webpages each day, and take a development picture each individual day. Alcoholic beverages and “cheat meals” are also not permitted.

When the Canadian TikToker took this obstacle, she was taken to the clinic, wherever health professionals found out that she had a extreme salt deficiency, which can be lethal if unchecked. She was informed by the health practitioner to slash again on her every day drinking water ingestion from the abnormal 4 liters to significantly less than half a liter.


What transpires if you consume far too a lot water

Drinking water intoxication, also known as hyponatremia, can end result from too much water consumption. This happens when the salt concentration in your blood is diluted, and in serious conditions, it can be unsafe and even deadly.

The body’s sodium stages could fall dramatically when you drink a large amount of h2o due to the fact your kidneys may possibly not be equipped to eliminate the added fluid swiftly plenty of. Cells may enlarge as a result, which can be extremely harmful, in particular in the brain.


Can you die from ingesting also significantly drinking water?

Indeed, excessive drinking water use can result in loss of life, primarily if it is not addressed ideal away. Seizures, comas, and, in the worst scenarios, loss of life, can end result from significant hyponatremia.

In most circumstances, staying hydrated is vital for over-all overall health, but it is really also vital to consider treatment not to dehydrate your self excessively and to be conscious of your private water needs. It is finest to speak with

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Benefits of cold water: Health guru and extreme athlete Wim Hof says we have ‘power within’ to heal disease

The ability to control our health could be right inside us.

This is according to the philosophy and practices of Dutch athlete Wim Hof, father of the Wim Hof Method.

Hof, 63, revealed how his teachings have revolutionized public health in an on-camera interview from the Netherlands with Fox News Digital.

LIFE-CHANGING COLD THERAPY HELPS PENNSYLVANIA MOM WITH AWFUL BACK PAIN: ‘COULD PICK UP MY DAUGHTER’ AGAIN

The Wim Hof Method has three pillars: cold plunging, breathing and mindset.

The method has been proven scientifically — according to numerous medical journals, including the Proceedings of the National Academy of Sciences (PNAS) — to have monumental impacts on mental and physical health.

Wim Hof, known as the "Iceman" for his ability to withstand seemingly impossible levels of cold, demonstrates at a hotel in Kathmandu in May 2007.  

Wim Hof, known as the “Iceman” for his ability to withstand seemingly impossible levels of cold, demonstrates at a hotel in Kathmandu in May 2007.   (DEVENDRA MAN SINGH./AFP via Getty Images)

Nicknamed “the Iceman,” Hof shared that one chief benefit of his method is reducing inflammation. It’s the leading cause of most ailments and autoimmune diseases, he noted.

“I’m bringing my knowledge from nature through science to global health care, showing that through science — no speculation — we are able to do so much more within our physiology,” he said. 

NEW YORK POLAR PLUNGE GROUP DIVES INTO ‘LIFE-CHANGING’ COLD WATER THERAPY: ‘NEVER FELT BETTER’

“And I think it’s time to have that get out to the world to bring people some consolation in these confusing times, that there is much more autonomy over mind and body,” he said.

“I’m a man on a mission. I want everybody to be happy, strong and healthy.”

Wim Hof joined Fox News Digital from the Netherlands for an on-camera interview on March 27, 2023.

Wim Hof joined Fox News Digital from the Netherlands for an on-camera interview on March 27, 2023. (Angelica Stabile/Fox News Digital)

His “powerful” techniques are “available for anybody” worldwide, he said. All it takes is commitment and a little cold water.

Who is Wim Hof?

Hof is best known for his daring physical feats, such as running marathons while barefoot beyond the polar circle and climbing through the “death zone” of Mt. Everest in only his shorts.

“I began to have control over my emotions.”

The extreme athlete first felt the pull to immerse himself in the cold as a kid growing up in Sittard, Netherlands, according to his book, “The Wim Hof Method.”

At 17, Hof took his first cold plunge on a Sunday morning in winter at Beatrixpark in Almere, Netherlands — and discovered the power of cold water.

Hof met his wife, Olaya, when he was 22 years old. The couple had four children together.

Olaya struggled with depression — and in 1995, she fell victim to the illness and committed suicide.

“The whole of psychiatry could not help [Olaya],” he said. “How broken I was in my heart and there was nothing that could help me.”

WARNING SIGNS OF SUICIDE: WHAT TO KNOW ABOUT PREVENTION, RED FLAGS AND HOW TO DEAL WITH THE ISSUE

He continued, “I had no money. I had four kids left behind and the love of my

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With no fluoride in Buffalo’s water, parents can take steps to protect kids’ dental health

Some of the region’s highest-profile dentists and academics at the University at Buffalo say they were blindsided by the news that the Buffalo Water Board stopped adding fluoride to the city’s water more than 7½ years ago.  

Leaders in the dental community said while it’s good that Buffalo is aiming to resume fluoridating its water sometime later this year, parents shouldn’t wait and need to take matters into their own hands when it comes to their kids’ dental health.

Using fluoride toothpaste at home and getting children regular fluoride treatments from a dentist are among their recommendations.

“No one in organized dentistry knew that the water in Buffalo has not been fluoridated and that the fluoridation stopped in 2015,” said Dr. Joseph E. Gambacorta, associate dean for academic and faculty affairs at UB’s School of Dental Medicine. “It’s not that there was any type of memo sent or any type of consultation (like), ‘If we do this, what will be the result?’ There was never any dialogue between the university, organized dentistry or the dental profession to discuss this issue.”

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Buffalo stopped adding fluoride to its water system in June 2015, according to the Buffalo Water Board’s annual water quality report for that year. Fluoridation was expected to be restored sometime after March 2016, the report stated. The next year, that estimate was pushed back to December 2017, before being extended to 2018 and 2019.


Are your kids getting more cavities? Buffalo's water system may be the reason why

Buffalo’s water system now contains far lower measurements of fluoride, which boosts dental health and guards against tooth decay, than what public health experts recommend. That puts Buffalo in the minority both nationally and in New York State. 

Starting in 2019, Buffalo Water stopped giving a time estimate in its annual reports. Instead it stated that its water has not contained added fluoride since 2015 and “we do not

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Water fluoridation not enough to shrink dental health inequalities, study finds | Dentists

Water fluoridation provides a modest benefit for children’s teeth in an era of fluoride toothpastes, but does not shrink inequalities in dental health between rich and poor communities, research has revealed.

Fluoride, a naturally occurring mineral, has been added to drinking water for decades in areas where natural levels are low in a bid to tackle tooth decay.

Water fluoridation occurs in about 25 countries, according to the UK government, and encompasses about 6 million people in England, largely in the West Midlands and the north-east.

Among areas currently looking at introducing the approach are County Durham, Sunderland, South Tyneside and Teesside.

But while water fluoridation is supported by all of the UK chief medical officers, it has proved controversial. What’s more, many studies examining the impact of water fluoridation were conducted before fluoride toothpaste became a household staple.

Now researchers say that while water fluoridation appears to bring benefits, these are much smaller than earlier research suggested.

“We’re aware of a number of different areas that are looking at implementing water fluoridation, so it’s very much a live issue at the moment,” said Dr Michaela Goodwin, senior investigator on the Catfish study, from the University of Manchester.

The team, which published its findings in the journal Public Health Research, focused on two areas of Cumbria, one without water fluoridation and one where fluoridation had only recently restarted.

In both areas they recruited children aged around five years old when fluoridation restarted in parts of the county in 2013, and hence had not previously been exposed to fluoridated water – as well as babies who were conceived after this point in time.

Experts examined the milk teeth of the younger group at three and five years of age, and newly erupting adult teeth for the older group at ages five, seven and 11 years old.

The results from 1,444 children in the younger cohort reveal that 17.4% of those living in fluoridated areas had decayed milk teeth, compared with 21.4% for those in areas without water fluoridation.

After taking into account factors such as age, sex and deprivation, the team found the odds of decay for those in the water fluoridation group compared with the no fluoridation group were 26% lower.

There was no clear evidence of an effect for the 1,192 older children. While the team say this may suggest an important role for fluoride exposure in the womb, they add it could be that not enough time had passed for cavities to develop in the adult teeth.

The team added that the number of teeth that were decayed, missing or filled was lower in fluoridated

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Jackson, Mississippi: Parents in the dark on their children’s health as they learn the scope of lead problems in Jackson’s water


Jackson, Mississippi
CNN
 — 

When her firstborn exhibited extreme sensitivity to smell, sound and touch, along with some obsessive-compulsive tendencies, Sarah Howard wondered if it was her fault, if she’d done something to harm her baby boy during her pregnancy. She just didn’t know.

She and her husband, Andrew, had only recently moved to Jackson in 2006, and he was their first child, the 40-year-old mother of two told CNN.

As he got older, he wouldn’t use public restrooms. The noise of the flushing was overbearing, so he’d just hold it until he couldn’t. He wanted his bathtub filled to a specific level before he’d get in. He demanded pancakes cut a certain way, and his parents kept extra syrup on hand because he always wanted the bottle full. When Jackson’s muggy heat gave way to fleeting winter, the boy struggled wearing pants instead of shorts.

It didn’t compute. Sarah Howard felt she’d done everything right during her pregnancy, she thought, even giving up her beloved coffee.

“I used to wonder if I did something wrong. Did I take the wrong vitamin or something?” she said.

Today, she and Andrew suspect another culprit: Lead in their hometown’s water. It’s a suspicion shared by parents of about 2,000 kids – and quite likely, many more – now suing the city and state. Compounding matters in the capital city of roughly 150,000, residents are accustomed to boiling water, so they can bathe or cook with it, but with lead, boiling water increases the concentration of the known neurotoxin and probable carcinogen.

Several concerned mothers and fathers shared with CNN stories of their youngsters suffering from an array of ailments, and there was remarkable overlap in the symptoms and conditions: forgetfulness, lack of focus, hyperactivity, learning and behavioral disorders, sensory issues and skin problems. Lead exposure, the parents are learning, could cause all of these.

But they just don’t know.

Corey Stern is leading a team of lawyers – some local, some from his New York-based firm, which specializes in lead poisoning and recently secured a settlement of more than $600 million for children in Flint, Michigan – seeking accountability for Jackson families.

The legal team met with hundreds of parents this month at The Mississippi Children’s Museum. As their children practiced puppetry, raced boats on a miniature river, clambered about a jungle gym and spelled words on a Scrabble board the size of a living room, parents quizzed the attorneys about Jackson’s water crisis and the legal remedies to which they might be entitled.

Stern explained the tricky nature of lead poisoning. While the state has blood lead levels at which it takes action, experts concur there is no safe exposure level for humans and children are susceptible to brain damage, especially without medical intervention.

02 Jackson Water Crisis

Mom and son share videos of daily life with no clean water in Jackson, Mississippi


01:56

– Source:
CNN

“It’s not the kind of brain damage where if you walk down the street and you saw

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How Does Lemon Water Affect Tooth and Dental Health and fitness?

Lemon drinking water is fairly simple—it’s generally basic drinking water which is been infused with fresh new lemon juice and a couple of optional ice cubes—but there is certainly no denying that it can be exceedingly mouth watering in the summertime (or just after a sweaty exercise routine), as it provides simple drinking water a wow-deserving flavor enhance.

Numerous of us change to lemon h2o as an effort and hard work-totally free way to strengthen our hydration intake 1st matter in the early morning or all over the day. A squeeze of juice and a hint of zest can make drinking water so significantly extra appealing, no? This is doubly genuine for individuals of us who discover a glass of standard tap to be a bit bland on its own—and therefore battle to keep ample fluid to fulfill our body’s each day desires. IMHO, it is fairly tough to uncover an excuse not to guzzle h2o all working day when you have got a mouth watering ice cold pitcher of lemon drinking water in the fridge contacting your identify.

How does lemon h2o affect tooth, gums, and over-all dental wellbeing?

1. Lemon water can enhance saliva creation and freshen breath

The vital benefit of lemon h2o is equally the easiest but also the most critical. As pointed out, its desirable flavor (and lack of sugar or caffeine) can enable with hydration, and our bodies are not able to purpose at their finest with no enough fluid intake—mouth integrated. “Hydration is vital for good salivary output, and the most protecting organic solution of tooth decay transpires to be a properly-hydrated mouth,” claims Beverly Hills-based mostly dentist, Rhonda Kalasho, DDS and CEO of TruGlo Contemporary Dental. “And since lemon is acidic by nature, it has all-natural antiseptic features. This indicates it assists to destroy some bacteria in the mouth, which normally assists to get rid of stink and freshen breath.”

2. The acidity of lemon drinking water may well soften the enamel on your enamel, which can guide to yellowing, cavities, and sensitivity in teeth and gums

Nevertheless, in accordance to Dr. Kalasho, there are also some disadvantages of ingesting lemon h2o when it will come to oral hygiene. “Lemon water’s acidity can be harmful to your enamel, gums, and enamel in the extensive-phrase, except you implement a several simple steps to minimize damage and safeguard your tooth from erosion, decay, or yellowing,” she says.

To get far more distinct, lemon drinking water can soften the enamel on your enamel in excess of time when consumed constantly. “This is simply because anything at all acidic in your diet regime demineralizes your teeth, which is what is actually leading to the enamel to soften,” says dentist Sharon Huang, DDS, MICOI and Founder of Les Belles NYC. She states that the identical goes for other acidic food items and beverages: Espresso, tomato-centered sauces, wine, and so on.

Once enamel turns into extremely softened, Dr. Huang claims that it

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